Do Red Light Masks Really Work? I Used One for 6 Months to Find Out

If you’ve dipped even a pinky toe into the beauty world of TikTok or Instagram, you’ve seen someone wearing a bright red LED mask. With just a few minutes of light a day, the devices are supposed to ...
NPR

Can red light therapy really deliver a beauty and health glow-up? Here's the science

On TikTok, you'll find content creators touting red light therapy's benefits for skin care, hair growth, joint pain, sleep, longevity, inflammation — even period cramps. As one TikTok creator who goes ...
Cosmopolitan

Red Light vs. Blue Light Therapy—What’s The Better Option for Skin?

If your TikTok feed is full of glowing, sci-fi-esque LED masks, you’re not alone. Red and blue light therapy devices have officially become the newest beauty shelfies, with creators flooding TikTok ...
Forbes

Does Red Light Therapy Help With Sleep? Experts Say It's Complicated

From futuristic-looking masks to crimson-glowing bedside lamps, red light therapy is taking over social media feeds with a range of wellness promises. Many creators promote red light exposure as part ...