High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...

Plus, experts explain what the findings could mean for you.

Ways to lower your blood sugar naturally include making lifestyle changes like walking after meals, eating more fiber, and using intermittent fasting. Maintaining a healthy blood sugar level can ...

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...

Blood sugar isn’t just about sugar—it’s influenced by everything from sleep and stress to hormones and what’s on your plate. Research suggests that foods rich in protein, fiber, and healthy fats can ...

People take the common supplement for heart health might have benefits for blood sugar—but experts say evidence is mixed.

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to ...

How much sugar is really in wine – and how to choose lower-sugar bottles - WINE: Wine often gets lumped in with sugar-heavy ...