Have you ever wished you could slow down time? Or at least find a way to slow your racing mind? I’m a Yin Yoga teacher, but when I’m not practicing yoga or facilitating classes, I’m one of the least ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

You know it, we all know it, somewhere deep in our brains: Slowing the heck down would feel good. It might even feel great. But hustle culture is real. It’s a drug. It’s proudly replying, “So busy,” ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...