Add Yahoo as a preferred source to see more of our stories on Google. Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body 2024 Mr. Olympia ...

“What has surprised you the most as you’ve moved up?” asked Jay Davies in his conversation with Samson Dauda on his podcast on December 17. The former Mr. Olympia’s rise in bodybuilding was phenomenal ...

Lee Haney has a warning for Samson Dauda with 15 weeks until Mr. Olympia. As Mr. Olympia 2026 approaches, veterans are guiding modern bodybuilders with their experience and years of observation. In ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr.