Self-care, as it relates to Black women, is best defined by poet and writer Audre Lorde. “Caring for myself is not self-indulgence,” she wrote. “It is self-preservation, and that is an act of ...

Sweating in a sauna to a live DJ set. Drifting along a rooftop pool during a full moon floating party. Enjoying a “sacred nap” soundtracked by binaural beats. The next era of wellness travel is ...

Editor’s note: The following Q&A is one of several featured in this week’s Wellness, Part 2 issue. Whitney Shroyer, a certified yoga instructor, co-owns Purna Yoga 828 in West Asheville. He is also a ...

Megan Thee Stallion is giving some insight on how her renewed self-care routine is helping to make her a better artist and songwriter. In a cover story with Women’s Health published on Wednesday, ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Self-care is generally thought to be the activities that individuals undertake to improve or restore their own health (Levin & Idler, 1983). Self-care is thought to have originated from self-reliant ...

We all know that self-care is important, but most of us fail to grasp how deeply impactful and strenuous it is to honor what is authentically best for us. I hope in this article to transform how you ...

Back on his favorite grass courts, Matteo Berrettini is easing back into action as he seeks to jump-start his season at Wimbledon. Thankfully for Berrettini, he knows how to stay grounded despite the ...