Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

GI side effects. These are common with these medications and can include nausea, diarrhea, abdominal pain, and vomiting. “Symptoms are often tolerable in younger patients; they can precipitate serious ...

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle loss and reclaiming your vitality.

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss of muscle. Older adults and women seem to be at greater risk, but ...

As 25 pounds slid away, she felt less tired and found herself walking and biking more. Then her Medicare plan notified her it ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories ...

Large weight swings or weight loss in later life aren’t just physical health risks, they’re tied to fast memory and cognitive decline, a new study has found. It underscores the importance of weight ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...