I love to ski every winter. Can you recommend a workout to improve my performance on the slopes this year? Last week, I explained the importance of interval training. But a well-rounded routine should ...

WHETHER you’ve already booked your ski holiday (why, how sensible you are), or are still hunting for the right chalet (the best deals come at the end of October, of course), it’s time to get excited ...

NEW YORK — Hold out your poles and sway your hips side to side. Lift one leg up and try not to lose your balance. There are no steep hills below you or trees to avoid. Instead, you’ve got hand weights ...

American four-time World Cup winner wows Instagram followers with amazing fitness video SQUAT a sight it is to see Lindsey Vonn gearing up for next year’s World Ski Championship in a pool fitness ...

One of Britain's foremost fitness experts and founder of London's Evolution fitness club, Matt Roberts has honed some of the most famous physiques in fashion, sport, film and politics in his 30 years ...