THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Legs are one of the most stubborn body parts for men to see a drastic change in. Memes like "Don't skip leg day" can make growing your lower body seem intense and overwhelming. But don't let the ...

Come out of your twist and sit up tall in pigeon pose. Bend the knee of your right (or back) leg so you are lifting your shin off the floor as you grab the inside of your foot. Gently pull it in ...

Four weeks down. Great job so far! By this point you should be feeling—and seeing—results. Enjoy them. Keep up the momentum for these last two weeks. And remember to hold plank pose for as long as you ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.