Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports.

One of us (Boris) started to wonder what was going on, when over a dozen of the CEOs in his executive education class wanted to discuss nightmares during office hours rather than corporate strategy.

Researchers call it dream incubation, but I like to think of it as sleep seeding. I like the near-rhyme of it. How it invokes intention and release. Sleep seeding feels personal and mysterious, but ...

Many factors, from ambient temperature to your most recent meal, can affect sleep quality. But can the dreams — sweat and otherwise — that occur while you slumber also impact shut-eye? Deirdre Barrett ...