Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...

Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

In a culture like ours, in which long work hours are expected and pleasurable nonstop distractions abound, sound sleep is often hard to come by. Our society promotes hard work as a path to happiness ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that fragmented sleep in injured mice is linked to a loss of rapid-eye-movement (REM) ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...