Medically reviewed by Smita Patel, DO Key Takeaways Cognitive health can decline due to recurrent interrupted sleep and low ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial profiles of sleep. These five profiles—including ...

Sleep is meant to restore the body, sharpen the mind, and protect long-term health. Yet for millions of people, sleep is repeatedly interrupted by a serious and often under-diagnosed condition ...

New research technologies are astonishing. Imagine this - you want to wake up an animal so quickly and efficiently you do not change its overall sleep. You can't decrease or shift the amount of REM, ...

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye. The post Is poor sleep increasing your risk of a running injury?

Here’s what you’ll learn when you read this story: A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial ...