Getting ready for big events or new seasons of life can be difficult. Most of us plan, spend more money than intended and, if you are like me, run around looking busy but accomplishing little. This ...

Why rest is paramount to a “successful” spiritual life. I'm fanatical about a lot of things: coffee, books, clothes, work, running—not necessarily in that order (in case my employers are reading this) ...

How would your life look if you gained years of wisdom, guidance, and strategy while you were asleep? That's exactly what you receive when you tap into the power of God's voice in your dreams! "The ...

The Washington Post reports that Americans don’t sleep enough. The article in the paper’s main edition is replete with all the references that make a conclusion sound authoritative: professors from ...

When you have learned words in another language, it may be worth listening to them again in your sleep. A study has now shown that this method reinforces memory. "Our method is easy to use in daily ...

God is always speaking to us. One reason we worry, feel fear and experience disjointedness and confusion is that we don’t realize that the answers to our questions and the balm for our suffering are ...

Sunday, Jan. 14, is the Second Sunday in Ordinary Time. Mass readings: 1 Samuel 3:3b-10, 19; Psalm 40:2, 4, 7-8, 8-9, 10; 1 Corinthians 6:13c-15a, 17-20; John 1:35-42 The first reading speaks to us of ...

After years in therapy, mediation workshops, yoga classes and sleepy time teas, I still had a lot of trouble falling asleep at night. It just so happened that my mind liked to pick up speed as my body ...

One of the most beautiful and inspiring illustrations of the power of prayer is told about King Chizkiyahu (Berakhot 10). Faced with a divine death sentence that Isaiah describes as irrevocable, ...

April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

Sometimes you need a little help drifting off into dreamland. Maybe you're a white noise devotee, or perhaps listening to podcasts before you sleep is more your style. Turns out podcasts and sleepy ...