If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for heart failure.

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

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For over a decade — perhaps even longer — I've been completely obsessed with sleep, or more accurately, my lack of it. As a lifelong light sleeper, my challenges escalated when I moved in with the ...

Share on Pinterest Consisting of magnesium, tart cherry juice, and prebiotic soda, TikTok’s Sleepy Girl Mocktail is gaining popularity as a natural sleep aid. Westend61/Getty Images Sleepy Girl ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...