Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Not getting enough sleep and going to bed late were associated with a higher risk for central precocious puberty, particularly in girls. Girls with this condition often had serious sleep issues 3.5 ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

The relations between adolescent sleep patterns and school start times have been the subject of research studies going back to the late 1980s. When I started this blog in 2012, one of my first posts ...

Getting children back into a healthy bedtime routine before school starts can make those early mornings much easier. Here are expert-backed tips to help.

A child's sleep routine changes during the summer. Prepare them for their first day by waking them up earlier weeks ahead.