How can you change your brain chemistry, releasing hormones that will help you de-stress and even help protect your heart ...

In a world often filled with unexpected hardships, beautiful examples of compassion and kindness from everyday people offer hope. True love and empathy shine brightest when someone steps in to help a ...

As our society continues to have significant issues related to basic kindness and civility amongst groups of citizens we should all focus more on the overall benefits that may occur if we just take ...

“It’s easy to focus on the methods of civic participation that make news, and hard to imagine the importance of the things we do each day with our own minds and hearts,” she wrote. But our everyday ...

I spend a lot of time analyzing how children and adolescents enact kindness in schools (and in broader family and societal contexts) and there’s a tendency in kindness research toward emphasizing and ...

A small act of kindness can have a significant impact on someone's day, and that's what World Kindness Day is all about. Holding the door open, offering a compliment, paying for someone's coffee, or ...

In honor of World Kindness Day (and World Kindness Week), we’re asking: what does kindness mean to you? Maybe it’s as life-changing as organ donation or as simple as a smile. However you define it, ...