To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...
The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...
Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...
She has an MA in Somatic Counseling Psychology from Naropa University, an MBA from the University of Colorado, a BS from Metropolitan State College, and a BA from Rutgers University. Cathy is a highly ...
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How the Peripheral Nervous System Works
The peripheral nervous system (PNS) is the system of nerves and ganglia outside the brain and spinal cord. The PNS consists of the peripheral nerves, neuromuscular junctions, cranial nerves, and ...
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