It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

When that afternoon slump hits and your energy levels drop faster than a phone with a dying battery, you might be looking in the wrong place for solutions. That third cup of coffee might provide a ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Magnesium is a mineral that regulates blood sugar, blood pressure, and nerve function. Although magnesium is an essential nutrient, less than half of Americans don't consume enough in their diets.