Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

NEW YORK (Reuters Health) - Soy protein is as effective as the bodybuilder's favorite, whey, in maintaining muscle mass after endurance training, according to a study in rats. "Soy can be a healthy ...

Athletes, bodybuilders and gym rats can get obsessive about their protein powders. In addition to cost, taste and texture, shoppers carefully scrutinize the ratio of fat to protein and the exact mix ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms.

Even if you’ve never set foot in a gym, you’ve probably heard opinions about protein. There are all kinds of perspectives on this macronutrient, from how much to consume, when to consume it, and what ...

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