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Mar. 19—In a dark room, a neon sign lights up with the words "You can." That's the motto of Psycle MT, the Flathead Valley's only boutique spin studio. Ali Coleman and Marti Moran, friends, founders, ...

We probably don’t need to tell you that losing weight can be a complicated process. Anyone that’s tried to shed pounds knows it can be a little (or a lot) more nuanced than eating less and moving more ...

A stationary bike workout can benefit a person’s health and fitness by providing low-impact aerobic activity. There are workout plans to address various health issues and fitness levels. Stationary ...

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...

A class worksout at Psycle MT spin studio in Lakeside. (Courtesy photo) Psycle MT, a spin studio in Lakeside, has worked to create an atmosphere designed to focus on the moment during a workout.