So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and ...

I am a Spiritual Hypnotist, Medium, Trance Healer, and Intuitive Coach with Sensorium Hypnosis serving Everett, Marysville, Monroe, Lake Stevens, Snohomish, Stanwood, Lynnwood, Bothell, Kirkland and ...

Adults who pursued pain relief through mindfulness-focused meditation and hypnosis had better long-term effects than those who received education in pain management, according to one of the largest ...

Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and ...

A recently published paper aims to fill the research gap concerning various altered states of consciousness –– from psychedelic use to meditation to hypnosis. The paper, published last month in ...

Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and wondered if something was wrong? You’re not alone. Many people experience ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...