Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Playing in the NBA looks like nonstop excitement, but there’s a serious side to the game that every fan should understand. Injuries can end a season or even a career in a single moment. Fast breaks, ...

Your feet will thank you for completing this class. If you spend all day in shoes (even comfortable ones) your feet can grow weak and stiff from lack of use over time, leading to soreness and pain.

CAMBRIDGE, MA -- For most healthy bipeds, the act of walking is seldom given a second thought: One foot follows the other, and the rest of the body falls in line, supported by a system of muscle, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...