Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

Exercising can feel like an insurmountable task if you don’t have the right gear. While a good workout should never feel easy ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, regular training reduces your risk of chronic disease, boosts ...

From the resurgence of COVID to the unrest in the world, there’s a lot to worry about right now. The truth is, however, that worrying does nothing to change the outcome. It just keeps you stuck in a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — The Marion County Sheriff’s ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...