If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...
CLEVELAND, Ohio -- Swedish, deep tissue, shiatsu, reflexology. The options for massage are endless, and the wrong choice equals time, money and effort wasted. Or worse. But you don't have to face the ...
Master SoulCycle instructor Charlee Atkins shares four recovery moves that she credits with saving her career (and her body) that use a small ball for massage. Three years into her career, master ...
KEARNEY — For Jacy Cramer, fitness is a stretch. A beneficial, therapeutic stretch. Cramer, a new licensed massage therapist at New West Orthopaedic and Sports Rehabilitation at 2810 W. 35th St., uses ...
Read full article: Texas National Guard deployed to San Antonio ahead of planned ICE protests Not everyone who visits the nonprofit and asks for an HIV test is able to get one. Read full article: KSAT ...
Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...
Back pain may seem like an unavoidable consequence of getting old. But a massage therapist claims that one simple stretch can alleviate the ache that affects millions of us. James Moore, from Kentucky ...
Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...
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