A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Tony Williams Bey, owner of ...

Stretching and strength training are like the sister-and-law and grandpa you don’t want sitting together at family gatherings. That is, you love them… but separately. Not every school of fitness ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.