The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

For decades, women have been praised for being “strong.” The kind who doesn’t cry, doesn’t break, doesn’t complain. The woman who handles her job, her home, her family, and her emotions without ...

For decades, Black women have been celebrated for their strength—but what started as a compliment has become a cultural trap. It’s time we call out this microaggression for good. And to put it ...

Since women have begun embracing their own individuality and not abiding by societal standards for them, they've become more confident. Rather than feeling exhausted and burned out from the ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

The phrase “too much” is often used to silence women who are bold, outspoken, or emotionally honest. It’s a dismissive label placed on women who dare to show up fully—unapologetically themselves. But ...