Ask any adult over the age of, say, 20, for their most common health niggle, and we can almost guarantee they'll all say back pain. We're a nation of sedentary super slouchers (largely) through no ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

Gunnar Peterson, the director of strength and endurance for the Lakers, took over the Lakers' Instagram account on Wednesday with a live workout to show fans seven moves that could help them with ...