Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...