On Workout Wednesday, we often highlight workouts you can do at home, but it's always fun to introduce new workout trends that are happening in our neighborhood as well. On Wednesday, 9NEWS Fitness ...

Living in New York City today, there are a lot of weird ways to work out. You can do yoga in a pool, throw a few hatchets or pretend to be a drummer for an hour. You can also pick up a sword and ...

(KUTV) This week, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray will be demonstrating a workout using a sword (not a real one). If you have access ...

The popularity of movies such as “Kung Fu Hustle” and “Kill Bill” vols. 1 and 2 has prompted an interest in all things martial arts. Now men and women looking for a unique challenge are using sword ...

If you've ever fancied yourself a nimble ninja (you know, in your other life), this new sword-fighting class may be just the trick to keeping you fit. The New York Times' latest Gym Class video report ...

A new online fitness studio opens combining the kung fu sword with vinyasa yoga. Move over goat yoga, theres a new contender in town. NEW YORK, NEW YORK, UNITED ...

This Fit Minute features a very innovative workout called Forza, which uses Samurai swords and is based on martial arts. Invented by Ilaria Montagnani, currently an instructor at Equinox. Montagnani ...