Add Yahoo as a preferred source to see more of our stories on Google. Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be ...

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Swimming and running are two of the most popular cardiovascular exercises, each with its own set of benefits for heart health ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...