What happens to your body when you swim is more than cardio, and the hidden benefit is improved physical health and emotional regulation at the same time

Swimming strengthens the body, supports mental well-being, and may be one of the most complete workouts available.
Military.com

The Best Workouts to Improve Your Swimming Times on Military Fitness Tests

U.S. Army Pfc. Eileen Vasquez, a soldier with 24th Military Intelligence Battalion, 66th MI Brigade, swims 100 meters in uniform for the German Armed Forces Proficiency Badge at a swimming pool in ...
The New York Times

Dive Into an Open-Water Workout

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...