Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

When it comes to working out, we spend a bunch of time working our "mirror muscles" — the muscles we can see in the mirror, such as the biceps and quadriceps. This means that the other muscles we ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

The first time I heard about the fitness device called TRX, I pictured an expensive, motorized machine, one that probably ground you up, limb by limb. But I was thinking of the all-terrain vehicle by ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

Randy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few ...