The Tabata method is currently one of the most popular in the world . It comes in many forms and versions that can help you get in shape, gain muscle and lose fat.on the whole body. Methods abound but ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

There’s always something new and gimmicky on the market where fitness is concerned, like unorthodox strategies or a bizarre schedule. And sometimes it seems to be about who’s getting the best outcome ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Cason from C3 Fitness was in studio Tuesday ...

Tabata training or the Tabata method is often spoken about in the fitness circles but not many people know what it means. Tabata is one of the most popular kinds of high-intensity interval training ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...