Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

For thousands of years, meditation has been used to help people alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness mental capabilities, ...

In a recent article for the IEEE's Spectrum magazine, Dr. Lawrence Roberts explains how the large routers that power the core of today's Internet are doing it all wrong. They spend too much time ...

Have you ever felt so engrossed in something that time doesn’t pass as it normally does? Or have you fallen asleep and dreamed for what seems like hours, but when you awaken, you realize you have only ...

Almost 20 years ago, I became interested in the role of expanded states of consciousness in cultivating elite trading performance. Working full-time at a financial firm and seeing first hand how ...

What do Olympians, Navy SEALs, and many women over the age of 55 all have in common? They’ve embraced a new kind of physical therapy and training method called blood flow restriction (BFR). “Literally ...

Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain. A new study by researchers at Rush ...