Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

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Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...

Therapy is a deeply personal and important investment of your time, energy, and money. It is totally normal—and, in fact, wise—to want to make sure that you and a potential therapist are a good fit.