New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

I used the metaphor of systematically searching the fire building for fire and life in my last article. Now we’re taking the time to check the foundation by focusing on movement or mobility of the ...

Let’s assume that the average adult spends 5 hours every day sitting down in front of their office desk, plus an additional hour during their commute and another hour watching television after work.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

The purpose of mobility work is to help systematically unlock your body’s potential—by improving flexibility and performance, and reducing your risk of injury. Many times, you do this by targeting oft ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Please provide your email address to receive an email when new articles are posted on . Interventions to prevent lumbar and thoracic movement restriction in patients with AS may require early ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.