Dr. Alex Romano, a chiropractor and personal trainer at The Form Lab in Falmouth, is sharing a few exercises to keep our ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week’s motivation tips are friendly reminders for all of you who like to work out in that summer heat. As temperatures ...

A big weekend in Fredericksburg is underway -- the annual Fredericksburg Food & Wine Festival. The event draws thousands of people to the area to check out dozens of local wineries, while eating some ...

A GREAT DAY FOR A WORKOUT. TIME FOR 11 FITNESS. AND CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLY. THANKS GUYS FOR BEING HERE. HAPPY SATURDAY. SO WE’RE GOING TO FOCUS ON EXERCISES YOU CAN DO AT ...

Hair experts and fitness enthusiasts weigh in. Many women of color treat their hair as a sense of crowning glory, and for good reason. Whether it's naturally curly, straightened or relaxed, there is ...