If you're looking to lose weight, tire pulling can be an effective addition to your workout regimen. The high-intensity nature of this exercise burns a lot of calories in a short span of time. Plus, ...

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...

Q: What makes tire workouts so effective? I did a tire workout last week and it nearly beat me, but other than just exhausting me, how is flipping or rolling a tire going to help me in football? A: It ...

Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

Learn how to set up a winter sled towing rig using tire towing for effective CrossFit training. This video demonstrates proper rigging, safety tips, and techniques to maximize strength, power, and ...