At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Flexibility varies from person to person, so it's perfectly normal and fine for some folks to struggle to touch their toes. Delmaine Donson via Getty Images If you’re of a certain age, you may ...

If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...