Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he ...

Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right place. This comprehensive approach combines strength training, cardiovascular exercise, and proper nutrition, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Have you ever struggled to keep your arms fit and toned? Do you hate going to the gym for strength training? Well, you’re not alone. Many people have a hard time keeping their arms strong and toned ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

You're a regular in the free weights area of the gym, and feel like you've built a decent foundation. Well, that's awesome, but it's time to ditch your old fitness workout like the Birkenstocks in the ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...