Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Vitamin B12 is generally safe, but rare reactions like allergies or ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

Sara Cox opened up to HELLO! on how she is "thrilled to be ageing" – helped along the way by vitamins and supplements. Learn ...

Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...