To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. Regular stretches can help prevent injury, increase range of motion, and prevent tight triceps, among ...

If you've been zeroing in on leg workouts and only doing lower body moves, I have news for ya: Your upper bod is craving some attention. Sure, you hear trainers say 'never skip leg day,' but you also ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Armed with the right workout, you only need 20 minutes to strengthen your ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...