Making boiled peanuts isn't difficult (the recipe is in the name), but it does matter which kind of peanuts you use. Make ...
A clinical trial involving 31 healthy adults ranging in age from 60 to 75 found that those who consumed 60 grams of peanuts ...
Peanut butter is a delicious spread that's also good for you, since it's packed with protein, healthy fats and other nutrients. There are plenty of different types of peanut butter to satisfy your ...
Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...
A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...
All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.
Much like a two-sink bathroom spawns happiness, so does housing at least two peanut butters in your cupboard. Not so each person has their own jar (though, that’s not a bad idea), but because not all ...
A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...