From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety ... It produces purple flowers that, when dried, have a variety of household ...

Description Bach flower ... anxiety and sleep disorders. Conclusion The available evidence does not support a role for St John's wort in the treatment of anxiety disorders. Description Valerian ...