I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Fitness is a maturing industry, but 2020 was an important reminder that the survival of physical fitness facilities will always be reliant on customers walking through the front door. During the last ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...

Imagine a country line dance that stretches from Wyoming to Hawaii to New York. That is a lot of boogyin’ scootin’ boots.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. People who exercise in a virtual gym might feel a boost of ...

Ramie Becker is the mastermind of a raucous weekly dance party in a nondescript tract home in a quiet southeast Visalia neighborhood in which hundreds of people from around the world groove to ...

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded avatars can foster a genuine sense of social presence, increase feelings of ...

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...