Dietitians told Insider that Americans who eat a balanced diet likely already consume enough vitamin C. Vitamin C supplements that have more than the daily recommended dose can be a waste of money, as ...

A 6-ounce glass of orange juice provides more than 100% of the recommended daily intake of vitamin C for adults. However, juices made from tomatoes, guava, and other fruits contain even more. Some ...

Parents encounter a dizzying array of choices when they shop for fruit drinks in the supermarket aisle. Many packages sport bright images of fresh fruit and tout a day’s worth of vitamin C in a ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...