A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

And even those whose walks ranged in the 10- to 15-minute range saw significant benefits for their heart health and all-cause ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.