Walking Through Psychotherapy and Counseling Services was created to walk clients through their healing. The intent is to demystify the therapeutic process and create truly individualized treatment ...

Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham and Locke, among others, suggest that goals should be not only specific but also difficult, because ...

This is the second post of a four-part series. Back in early December of last year, my wife, our kids, and I all had Covid-19. Not a fun experience. On my fourth day after testing positive, I remember ...

Getting your Trinity Audio player ready... A writer from Scott Twp. is sharing her stories with all who are willing to listen. Jo Ann Walczak, former English teacher at Lakeland High School, recently ...

Have you noticed how life has a way of testing you at the exact moment you feel ready? The missed call, the betrayal you didn’t see coming, the relentless pressure of responsibilities, like the world ...

Professor of Physical Activity, Sedentary Behaviour and Health, Diabetes Research Centre, University of Leicester Throughout history, few things have inspired as much quackery as the pills, potions ...