All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

INDIANAPOLIS (WISH) — With 36% of adults reporting insufficient sleep, many are turning to sleep aids, but these solutions may not be as effective as hoped. Dr. Chen, a sleep expert, discusses the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds ...