When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth overlooks something important: gaining weight healthily requires choosing the right ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Overall, 10,092 incident cases of ≥ 5% weight gain and 4865 incident cases of ≥ 10% weight gain were documented.

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.