We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

It’s no secret that Victoria Beckham, 47, is in amazing shape, and she revealed the workout that helps her stay fit. Victoria posted a slideshow of photos and videos to Instagram showing off her ...

Finding the perfect amount of weight to lift during your strength sessions can often feel like a personal version of "Goldilocks and the Three Bears." Opting for weights that are too light won't ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Everyone wants to work out less and see more gains, right?. Sweat ...